The Wellness Hub

June 21, 2018 •
Published by Leave your thoughts

(Image source: www.dreamstime.com/stock-illustration)

Mental health is incremental to success at Prep. Juggling academic, social, and extracurricular activities can be taxing, but taking time for yourself is important for every student. We’ve created a range of activities for you, depending on how you feel and what you feel like doing.

Self-care Ted talk playlist:

Importance of Self-Care

For a calming study session:

1 Hour of Meditation Music

For itchy fingers and a nostalgic journey:

Cool Math Games

On the numerous benefits of yoga:

Yoga For the Body and Mind

For a Google-sponsored breathing exercise:

Big Blue Breathing Activity

Take some time for yourself, away from the binders and the books. Draw a bath, play some Xbox, or listen to some Kanye. Mental health is a priority. Enjoy, and relax.

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