How to Make Stress Your Friend

June 21, 2018 •
Published by Leave your thoughts

(Image source: www.youtube.com/user/StanfordUniversity)

Kelly McGonigal translates academic research into practical strategies for health, happiness, and personal success. In this talk, she talks about how stress makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduce us to an unsung mechanism for stress reduction: reaching out to others. (www.ted.com/talks)

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