Meditation Tips for Finals Season w/ Jeff Kober
Leave your thoughtsWith finals season upon us, FLINT wanted to share some wellness resources with the Prep community. We had the pleasure... View Article
Categories for Wellness
The Wellness Hub
Leave your thoughts(Hub) Juggling all the opportunities at Prep can be hard. Here's a range of destressing activities, with games, meditation, coloring, and more!
How to Make Stress Your Friend
Leave your thoughts(Video) Kelly McGonigal introduces her ways to work with stress, not for it, while emphasizing how a healthy relationship with stress can help productivity.
Why You Should Define Your Fears Instead of Your Goals
Leave your thoughtsTim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting."
The Benefits of Adult Coloring Books
Leave your thoughtsNot only do adult coloring books look cool, they’re also good for your mental health! The satisfaction of coloring inside the lines, the beautiful results, what’s not to love? Here are two web articles that we curated for you.